EMOTIONAL SOBRIETY IN BALI
An unforgettable six day recovery and wellness retreat for people in all stages of addiction and recovery, their family and friends.
Whether you are deep in your recovery or just starting out, this program will help you feel more stable and more capable of handling life’s daily challenges. An opportunity to learn more about recovery, connect with yourself, others, your spirit and nature.
Our hope is that you enjoy immensely, squirm a little, sigh with depth, laugh in recognition, breathe calmly, learn easily, cry gently, accept graciously and most importantly grow emotionally through this delightful process.
WHO IS THIS FOR?
We welcome people in recovery from all addictions and all paths of recovery, in all stages of recovery – and their family and friends.
WHAT WILL YOU EXPERIENCE?
Daily talks on Emotional Sobriety
Nutritious, delicious food
Connection with like-minded souls
Nap time or movement time
WHAT WILL YOU LEARN?
How to deal with unhealthy dependences and expectations?
How to let go of control
How to change your reaction to stress and anxiety
How to move from depression to vitality
How to move towards emotional maturity
How to embrace imperfection and learn to befriend our shame, self-hatred, fear, perfectionism and anger
How to practise self-awareness and self-acceptance
How to practise self-compassion and mindfulness
How to live in Recovery stage 2 including exercise, sleep, nutrition, pleasure and meditation.
How to recognise unmet needs and give them to self