Golden Mend
Welcome to Golden Mend – a modern, holistic approach to therapy
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International Retreats (Bali)

EMOTIONAL SOBRIETY IN BALI

An unforgettable six day recovery and wellness retreat for people in all stages of addiction and recovery, their family and friends.
Whether you are deep in your recovery or just starting out, this program will help you feel more stable and more capable of handling life’s daily challenges. An opportunity to learn more about recovery, connect with yourself, others, your spirit and nature.
Our hope is that you enjoy immensely, squirm a little, sigh with depth, laugh in recognition, breathe calmly, learn easily, cry gently, accept graciously and most importantly grow emotionally through this delightful process.

WHO IS THIS FOR?

We welcome people in recovery from all addictions and all paths of recovery, in all stages of recovery – and their family and friends.

WHAT WILL YOU EXPERIENCE?

  • Daily talks on Emotional Sobriety 

  • Daily yoga 

  • Group meditation

  • Massages

  • Nutritious, delicious food

  • Connection with like-minded souls

  • Sharing circles

  • Nap time or movement time

WHAT WILL YOU LEARN?

  • How to deal with unhealthy dependences and expectations?

  • How to let go of control

  • How to change your reaction to stress and anxiety

  • How to move from depression to vitality

  • How to move towards emotional maturity

  • How to embrace imperfection and learn to befriend our shame, self-hatred, fear, perfectionism and anger

  • How to practise self-awareness and self-acceptance

  • How to practise self-compassion and mindfulness

  • Healthy relationships

  • How to live in Recovery stage 2 including exercise, sleep, nutrition, pleasure and meditation.

  • How to recognise unmet needs and give them to self